About Senz

At Senz, our vision focuses on the connection between the body, attachment, relationships, meaning, and (self-) compassion. We integrate these elements into a short, intensive treatment program, as we believe this approach leads to better outcomes.

Senz vision

Humans are social beings

Visie

We believe that humans thrive in connection with others in safe relationships and with a sense of purpose in life.

Emotional struggles often stem from a lack of connection or from pain/trauma in relationships. Our trauma-informed approach focuses on the impact of experiences rather than the events themselves, recognizing that trauma often causes disconnection —first from oneself and one’s body, then from others and the environment. While past behaviors may have been crucial for survival, they can sometimes stand in the way of well-being today. This disconnect can manifest as withdrawal, low self-confidence, anxiety, self-blame, poor self-care, sleep issues, and physical complaints. Along with fostering connection and meaning, taking care of the body through exercise and nutrition is essential for overall well-being.

At Senz, we emphasize the human capacity for resilience and self-healing. Our short, intensive program is carefully designed to deliver maximum impact. Led by a team of highly experienced professionals with clinical and research expertise, we utilize evidence-based methods to support your journey.

Labyrinth

A symbol of self-knowledge and reflection

The labyrinth symbolizes self-discovery and reflection. With only one path in and out, it’s impossible to lose your way – you don’t have to choose between left or right. You can see above the hedges, offering clarity and reassurance.

The labyrinth’s journey represents an inward exploration of the self, followed by a return to the world with renewed perspective. Walking it fosters curiosity and openness, whether done quietly, meditatively, alone, or with others. There is no right or wrong way—stepping in with intention and emerging with reflection always offers new insights.

At Senz, our skilled and passionate team guides clients on their own inward journeys, helping them to translate newfound wisdom into meaningful changes in their lives. We approach this process with curiosity, care, and an investigative spirit.